Tuesday, July 12, 2016

The Jump

It took eight long years to trust my therapist enough to begin healing.

Every time I entered her office, I was triggered and on guard.
Week after week, year after year, I struggled to stay present in the therapy room and not dissociate or walk out.
I kept going back, because I knew the problem was with me and not her.
I knew that I was scared and unable to trust.

I do trust my therapist now.  She has been there with me through so much.
Yet, allowing myself the level of vulnerability that it takes to work on the trauma and shame of my early childhood experiences still feels like jumping off an elevated speeding train.
Onto the roof of a tall building...
And across a three foot gap.
As I fly through the air, I see the bodies below of those who didn't make it.
Although shaken and slightly nauseous, so far I have landed safely.

Will I ever experience the thrill and confidence of knowing that this weekly jump can be safe and fun?  Will I ever know that it is really truly safe to jump, though right now it feels like I am taking my very life into my hands?
This is my work of healing.
When I trust and connect with my therapist, I am not alone with the experience of abuse and trauma as I was as a young child.

Each week I face a moment of panic.
Can I jump fast enough to break through the terror?
Can I jump far enough to make it across the gap?
And will she catch me?

Will she really catch me,

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